Archive
Kids a Cookin': Tuna Salad Sandwich
By Kansas Living on January 22, 2020
INGREDIENTS: 1 (3-ounce) can tuna, packed in water, drained 2 tablespoons mayonnaise Pita or pocket bread, whole wheat bread, bagel or bun INSTRUCTIONS: 1. Combine tuna and mayonaise in a...
Kids a Cookin': True Blue-riffic Pancakes!
By Kansas Living on January 22, 2020
INGREDIENTS: 1 /2 cup all-purpose flour 1 /2 cup whole-wheat flour 1 teaspoon baking powder 1 /2 teaspoon baking soda 1 tablespoon vegetable oil 1 egg 1 cup plain yogurt 1 /2 cup soy milk...
Kids a Cookin': Snack Pizza
By Kansas Living on January 22, 2020
INGREDIENTS: 12-ounce can flaky refrigerator biscuits 1 /3 cup tomato sauce 1 teaspoon oregano 1 /2 small onion, chopped 1 /2 cup shredded cheese (any kind) INSTRUCTIONS: 1. Preheat oven to...
Kids a Cookin': Munchin' Muffins
By Kansas Living on January 22, 2020
INGREDIENTS: 2 cups whole wheat flour 1 tablespoon baking powder 1 /2 teaspoon salt 1 teaspoon ground cinnamon 3 /4 cup low fat milk 1 egg 1 /4 cup vegetable oil 1 /4 cup honey 1 cup diced...
Kids a Cookin': French Toast
By Kansas Living on January 22, 2020
INGREDIENTS: 1 egg 1/3 cup milk 1 tablespoon oil 8 slices bread Powdered sugar or margarine and syrup, optional INSTRUCTIONS: 1. In a mixing bowl, beat egg and milk together. 2. Heat oil...
Kids a Cookin': Egg-Me-On Sunrise Sandwich
By Kansas Living on January 22, 2020
ingredients: 2 whole wheat or white English muffins 2 eggs 4 tablespoons shredded cheddar cheese 1 /8 teaspoon salt 1 /8 teaspoon pepper INSTRUCTIONS: 1. Preheat oven to 450 degrees F. 2...
Kids a Cookin': Bread Pudding
By K-State Research and Extension on January 22, 2020
INGREDIENTS: 2 eggs, slightly beaten 2 1/4 cups milk 1/2 cup sugar 1 1/2 teaspoons ground cinnamon 5 cups (8 ounces) of French or other firm bread cut into 1/2-inch to 3/4-inch cubes ...
Hot Chocolate to Warm a Cold Winter
By Linda Ditch on January 20, 2020
My favorite way to warm my cold fingers in the winter is to wrap them around a warm cup of a hot beverage. Often it is tea or coffee. However, I like to mix things up once in a while. For a sweet...
Macronutrients and Micronutrients
By Eryn Carter on January 15, 2020
There are many buzzwords these days about healthy eating--macronutrients and micronutrients being just a few. All foods we eat are comprised of these two nutrient categories: micronutrients and...
Sustainable Farming in Southeast Kansas
By Greg Doering on January 3, 2020
Despite growing up in an urban environment, Ted Cambern Jr. is anything but a city slicker. One of the owners of River Farms Inc. in Neosho County, Cambern regularly made the two-hour trip from...
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