Eryn Carter
Eryn is a Kansas raised Registered Dietitian who is passionate about food from farm to table. She believes nutrition begins at the root and values agriculture for aiding the public in having a well-balanced diet.
Four Things You Need to Know to Plan a Healthy Menu
By Eryn Carter on October 6, 2020
As a Registered Dietitian, I am asked many questions on how to live a healthier lifestyle. These range from what foods are good and bad, should sugar be eliminated from the diet, is organic healthier...
8 Unique Ways to Use Summer Produce
By Eryn Carter on June 17, 2020
Sunshine, warm weather and longer days are all indications that summer is here. One of the best benefits the summer months provide is ripe produce. While grilling corn and roasting broccoli may be...
10 Pantry Staples for Eating Healthy
By Eryn Carter on May 12, 2020
Whether you’re caught in the middle of a pandemic or too busy to make it to the grocery store, shelf stable food items are a kitchen must. The convenience of having items in your pantry for several...
Grocery budget tips for feeding your family healthy meals
By Eryn Carter on April 7, 2020
With new health trends hitting the market daily, you might feel like your can of green beans and 99 cent bananas aren’t cutting it. What used to be a simple message of “an apple a day keeps the...
Healthy Valentine’s Day Treats
By Eryn Carter on February 3, 2020
Feb. 14 signifies a day of love, giving and for most, a sugar rush. Valentine’s Day is typically celebrated by gifting loved ones with a variety of sweet treats that can leave you feeling sluggish....
Macronutrients and Micronutrients
By Eryn Carter on January 15, 2020
There are many buzzwords these days about healthy eating--macronutrients and micronutrients being just a few. All foods we eat are comprised of these two nutrient categories: micronutrients and...
Four Healthy Habits to Establish in the New Year
By Eryn Carter on December 18, 2019
The new year is quickly approaching, and for most that means reflecting on the previous year and setting new goals. While any time of year is a great time to improve your health, January provides a...
Healthy Holiday Tips
By Eryn Carter on November 20, 2019
From Halloween to the New Year, there are many celebrations with delicious and comforting recipes that may be out of your normal eating routine. Holiday parties, family dinners and sweet treats can...
The Dish on Animal Protein
By Eryn Carter on October 2, 2019
The idea of eliminating animal meat products from the diet to promote better health, specifically heart health, has been a popular topic within recent years. Before you decide to cut meat out of your...
Navigating the Grocery Store for Health
By Eryn Carter on September 4, 2019
Working your way around the grocery store can be a daunting task. Add in tailoring your list to be health-focused and it may be enough for you to head straight to the frozen aisle for prepared meals...
