Cooking Tips & Inspiration

  • Delicious Seafood | Kansas Living

    Delicious Seafood

    By Leah Fliter on February 13, 2015

    Although we live in a landlocked state, Kansans can — and should — enjoy seafood as part of a nutritious diet. “Eating seafood twice a week decreases our risk of dying from heart disease by 36...

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  • healthy kabobs

    Tailgating with Nutrition in Mind

    By Leah Fliter on August 15, 2014

    Supporting your favorite team is always fun. When you add in tasty food, you up your game, but we may end up calling "foul" on our waistlines. Registered dietitian Karen Hanson offers tips to keep...

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