Karen Hanson

Karen Hanson

Karen Hanson is a dietitian for the Johnson County Department of Health and Environment.  Her  role is to promote sound nutrition practices and education for the public. She is a Registered Dietitian and a Certified Exercise Physiologist through the American college of Sports Medicine.  Karen and her husband have been married for 38 years and enjoy spending time with their grown children and grandchildren.

  • The Replacements

    By Karen Hanson on August 7, 2017

    We all enjoy sugar, butter and salt, but these foods can wreak havoc on your nutrition goals. Not to mention, some ingredient swaps are necessary for people with special dietary needs due to food...

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  • powerbowls

    Power(ful) Bowls

    By Karen Hanson on May 9, 2017

    Although they won’t help you gain super-human strength or special powers such as invisibility, power bowls can help you get fit and stay fit — a feat within itself. “You can place several of your...

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  • dineout

    Go Ahead, Dine Out

    By Karen Hanson on February 9, 2017

    If you’re watching what you eat and a friend asks you to eat out at a restaurant, you don’t have to say no. Discovering healthful options at a favorite restaurant is possible if you plan ahead and...

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  • man walking with son

    9 tips for a healthier lifestyle

    By Karen Hanson on October 11, 2016

    These nine tips are small ways you can make your lifestyle a bit healthier and help you create habits. These habits will build upon themselves and create a strong platform for a healthy you.  Wear a...

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  • Anti-Resolution

    Make your anti-resolution

    By Karen Hanson on October 11, 2016

    We’ve all tried to make resolutions. Whether it’s to lose weight, eat fewer sweets or get more sleep, this year you should throw out the idea of a resolution. It’s so last year. Be anti-resolution...

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  • Freezer Meal Prep Tips

    Karen's Tips

    By Karen Hanson on August 24, 2016

    FOODS THAT FREEZE BEST Uncooked proteins such as beef, chicken, pork and fish Fresh carrots, root vegetables, zucchini, squash, onions and celery Bread, rice and pasta (cooked or uncooked)...

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  • Freezer Meal Prep

    Freezer Meals

    By Karen Hanson on August 24, 2016

    Fall is here and Kansas families are heading back to school after a lazy summer. If you’re looking for a way to save time while putting healthy, nutritious food on the table, consider freezer meals...

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  • grilled zucchini onion pepper

    Grilling summer fruits and vegetables

    By Karen Hanson on May 20, 2016

    TEMPERATURES Grill at 350 to 425 degrees F. (medium to medium-high heat). KEEP IT SIMPLE For veggies, use olive oil, salt and pepper — or any spice blend or favorite marinade — to season. While...

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