By Eryn Carter

Valentine's Day Parfait

Valentine's Day Parfait


  • One 4 oz clear plastic cup
  • ½ cup strawberry Greek yogurt
  • ½ of a medium banana, sliced into ½” inch pieces
  • 6 raspberries, cut in half
  • ½ cup vanilla Greek yogurt
  • Pink sprinkles


  1. Spoon strawberry yogurt to the bottom of the cup.
  2. Top yogurt with layer of sliced banana.
  3. Add layer of halved raspberries.
  4. Spoon in vanilla Greek yogurt.
  5. Top with pink sprinkles.
  6. Serve immediately and enjoy!
  • Eryn Carter

    Eryn Carter

    Eryn is a Kansas raised Registered Dietitian who is passionate about food from farm to table. She believes nutrition begins at the root and values agriculture for aiding the public in having a well-balanced diet.