Cara Harbstreet
Cara Harbstreet missed out on her chance to be a farm kid and is now reconnecting to agriculture through her lens as a registered dietitian. She loves to share her passion for food and nutrition to help people live their best and healthiest lives.
Love Your Gut - Probiotics 101
By Cara Harbstreet on April 26, 2017
Probiotics, prebiotics, gut microbiome…what does it all mean? And what can these things do for your health? If you’ve ever asked yourself these questions, you’re not alone. A quick Google search...
Sorghum for Supper
By Cara Harbstreet on April 19, 2017
Cooking with sorghum is a relatively new concept, but it’s predicted to become one of the most popular food trends of 2017. This ancient grain has started making appearances on store shelves, bulk...
Put Your Best Fork Forward Without Breaking the Bank
By Cara Harbstreet on March 15, 2017
March is National Nutrition Month and this year’s theme focuses on how to “Put Your Best Fork Forward.” It’s a great time to look closer at what we can do in our own lives to eat more healthfully....
Healthy snack ideas
By Cara Harbstreet on January 31, 2017
Let’s talk about snacks. They’re an important part of our day and no one wants to have a boring snack, am I right? I have four snack-tastic tips for you and your family plus some genius (yep, I said...
Make SMART resolutions
By Cara Harbstreet on January 3, 2017
Every time we ring in the New Year, we like to pause and reflect on the big moments of the past year and look to the next year with excitement and anticipation. New Year’s Day is also notorious as a...
A foodie-friendly Christmas list
By Cara Harbstreet on November 30, 2016
Black Friday has come and gone, but gift-giving season is just getting started. It’s a time to focus on showing how much we care and what better way to do so than through a kitchen gift? After all,...
Meal planning success
By Cara Harbstreet on November 2, 2016
Everyone has a packed schedule these days which often translates into less time devoted to cooking meals at home. Rather than resort to the convenience of the drive-through window or carry-out...
New nutrition labels coming
By Cara Harbstreet on June 24, 2016
What if you held in your hand a tool that could tell you exactly what you wanted to know about a product’s contents and quality? It’s something we demand from the tools we use in everyday life,...
Put your (pitch) forks down and let's talk
By Cara Harbstreet on May 24, 2016
Recently I had the unique opportunity to step into the belly of the beast. The front doors of Monsanto headquarters in St. Louis, Mo. shone brightly in the morning sun. Passing over the threshold...
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