Selection

Select berries that are completely blue, with no tinge of red.  Avoid soft, shriveled, watery or moldy blueberries.  Stained or leaking containers are an indication of damaged fruit.

Kitchen Tip

Toasted walnuts and almods give additional flavor, allowing you to use less, and decreasing your fat intake.  To toast, place almondds or walnuts into a dry skillet, over medium heat, stirring until they smell "toasty."  For added convenience, toast the entire package at one time and store the surplus in your freezer to use as needed. 

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