By Cara Harbstreet

Cherry Lemonade Sports Drink


  • 1/2 cup hot water
  • 1/4 teaspoon salt
  • 1/2 cup sugar
  • Juice of 1/2 lemon
  • 1/2 cup tart cherry juice
  • 3 cups cold water


In a glass measuring cup, heat the 1/2 cup of water in the microwave. Add to a large mason jar or pitcher. Add the salt and sugar and stir until they are completely dissolved. Add the remaining ingredients, then stir again to fully combine. Chill in the refrigerator until cold, then transfer to a water bottle or pour over ice. 

  • Cara Harbstreet

    Cara Harbstreet

    Cara Harbstreet missed out on her chance to be a farm kid and is now reconnecting to agriculture through her lens as a registered dietitian. She loves to share her passion for food and nutrition to help people live their best and healthiest lives.