By Kansas Living on April 8, 2022

Easy Dinners with Protein

Featuring TikTok and Reel videos to see the recipes in action!

Capellini Pasta in Simple White Sauce and Butter Shrimp

With the rise in popularity of TikTok and Instagram Reel content, we gathered 10 easy recipes perfect for a busy night that includes protein. 

1. Easy Green Chicken Enchiladas

Get the full recipe: Midwestern Home Life

2. Instant Pot Navy Bean Soup

Get the full recipe: Braised & Deglazed

3. Turkey Meatballs with Spaghetti Squash

Get the full recipe: A Paige of Positivity

4. Capellini Pasta in Simple White Sauce and Butter Shrimp

Get the full recipe: All We Eat

@allweeat A beautiful and easy weeknight dinner Full recipe can be found on my blog! #shrimp #pasta #dinner #recipe #food #familymeals #cooking Sunrise - Official Sound Studio

5. Garlic Butter Meatball Subs on a Stick

Get the full recipe: Fed by Sab

@fedbysab Garlic Butter Meatball Subs on a Stick #garlicbreadlover #garlicbreadrecipe #meatballsub #garlicrecipe WandaVision! - Kristen Anderson-Lopez & Robert Lopez

6. Turkey Sliders

Get the full recipe: Making Frugal Fun

@makingfrugalfun Blog link in bio and posted in comments for full recipe! So easy and DELICIOUS for the whole fam! #mealideas #mealplanning #quickrecipes #dinnerideas original sound - Shannon - Making Frugal FUN

7. Shrimp Tacos

Full recipe provided in video from How 2 'n 2 Do 

@how2n2do #FlauntItChallenge #foryourpage #fyp #recipesoftiktok #shrimptacos #howto Tropical house(257048) - TimTaj

8. Pico De Gallo Chicken

Get the full recipe: Saving You Dinero

@savingyoudinero Pico de Gallo chicken is a health and quick dinner. Check out the link in bio for the instructions! #chickendinner #healthydinner #30minutemeals #avocado #dinnertime original sound - Janell Poulette

9. Instant Pot Chicken Stew

Get the full recipe: Laura Fuentes


10. Instant Pot Chicken Fajitas

Get the full recipe: Cook at Home Mom


A post shared by Laura (@cookathomemom)

For more recipe inspiration, visit our Pinterest.

*Permission was granted to post outside recipes.*