INGREDIENTS:

• 1 small head lettuce, washed and well drained
• 1 small onion, diced
• 1 tomato, diced
• 1 can chili beans
• 1 cup shredded cheddar cheese
• 1 cup tangy low fat French dressing
• 2 cups taco chips, crushed

INSTRUCTIONS:

1. In a large bowl, tear lettuce into bite-size pieces.

2. Add onion, tomato, beans and cheese.

3. Just before serving, add dressing and chips.

FROM FARM TO FOOD:

• Lettuce fact: When you eat lettuce, you’re actually eating the leaves of the lettuce plant!
• Bean fact: Beans are rich in protein and carbohydrates.
• Dairy fact: On a dairy farm, a farmer’s day beings and ends with milking the cows.

For more recipes, visit www.kidsacookin.org.