By Kansas Living on January 23, 2020

Kids a Cookin': Manly Muffin Meat Loaf

Dad will love these individual meat loaves, and so will everyone else!


  • 1 egg
  • 1/2 cup milk
  • 3/4 cup oats
  • 1 pound lean ground beef
  • 3 tablespoons chopped onion
  • 1/2 teaspoon salt
  • 1/2 cup grated cheese (any variety)


1. Preheat oven to 350 degrees.

2. Combine all ingredients and mix well.

3. Spoon mixture into greased muffin cups.

4. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees.

5. Cool slightly before removing from muffin cups.


  • Chicken fact: To produce one egg, it takes a hen about 24 to 26 hours.
  • Oat fact: Oats are higher in protein and lower in carbohydrates than most other grains.
  • Beef fact: Beef is the best food source of zinc, an essential mineral in our diet.

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