By Kansas Living on January 22, 2020

Kids a Cookin': Mighty Milk

Makes bones strong!

INGREDIENTS:

  • 8 ice cubes
  • 2 cups low fat milk
  • 2 bananas
  • 4 tablespoons frozen orange juice concentrate

INSTRUCTIONS:

1. Put all ingredients in a blender.

2. Cover and blend for about 20 seconds. Serve in a frosty glass.

FROM FARM TO FOOD: 

  • Dairy fact: Cows eat almost 40 pounds of food per day.
  • Orange fact: Oranges are grown on trees in warm climates, like Florida!
  • Banana fact: Most bananas are grown outside of the United States.

For more recipes, visit www.kidsacookin.org.