Microwave Macaroni and Cheese 

• ½ cup elbow macaroni
• ½ cup water
• 3 Tbs. milk
• 3-4 Tbs. shredded sharp cheddar cheese
• 1 tsp. spicy brown mustard 
• salt and pepper, to taste

In a microwaveable mug, combine the water and macaroni; microwave for 2-3 minutes, stirring to combine. 
Stir in the milk, cheese, mustard, salt and pepper; microwave another minute. Serve at once. 

Microwave Omelette 

• 2 eggs
• 2 Tbs. diced red or green bell pepper
• 2 Tbs. diced ham, pepperoni or Canadian bacon 
• 1/4 cup fresh baby spinach, torn 
• salt and pepper, to taste

Combine all ingredients in a microwaveable mug.
Cook for 2-3 minutes, stirring halfway through the cooking process. Serve at once.  

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May 31, 2019

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