If you're looking for a filling, healthy and crunchy snack, look no further than fresh vegetables. Fresh veggies provide the ultimate crunch factor, and including a grain such as pretzels or pita chips can provide a satisfying texture as well. Pair these foods with salsa, hummus or guacamole to boost flavor. Dips and condiments can encourage better consumption of fresh vegetables so in a punch, ranch dip or creamy-style dressings can also work for picky eaters.

The best crunch-filled veggies include:

• cucumbers
• baby carrots
• sliced bell peppers
• sugar snap peas
• jicama
• broccoli
• cauliflower