Many snacks are chock full of sodium and over time our taste buds can become accustomed to craving more salt.

Instead of hitting the salt shaker, we can sprinkle a small amount of coarse grain salt over a hardboiled egg, top it with hummus or guacamole and  finish it off with a curry powder and crushed red pepper for a little kick.

If the kids aren’t a fan of spicy flavors, other dried herbs or spices infuse plenty of flavor without adding any salt.