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  • powerbowls

    Power(ful) Bowls

    By Karen Hanson on May 9, 2017

    Although they won’t help you gain super-human strength or special powers such as invisibility, power bowls can help you get fit and stay fit — a feat within itself. “You can place several of your...

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  • Fighting Fire

    Fighting Fire

    By Rick McNary on May 8, 2017

    D ennis Ricke scans the Gypsum Hills near Medicine Lodge for smoke each day, a ritual he has performed for more than three decades. As a farmer and a volunteer firefighter, even the sight of smoke 18...

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  • Making the Cut

    Making the Cut

    By Chef Alli on May 5, 2017

    Have you secretly been eyeing those giant pork loins in the meat case at your local butcher or grocer? Have you always wanted to purchase one, but were afraid of what you’d have to do once you got it...

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