By Meagan Cramer on August 19, 2016

Nutrition and health ebook

Focus on what really matters with this free ebook

Focus On What Matters: Health & Nutrition Ebook | Kansas Living Magazine | Kansas Farm Bureau

How much protein do I need in my diet? Am I getting the nutrients I need? Should I buy organic-only food? Are GMOs bad for me? Is gluten bad for me? 

Everyone wants to be sure that the foods they are eating — and serving to their families — are safe and nutritious. Which is why there are so many questions surrounding our food and our diets. With so many choices and opinions, it can be overwhelming to determine what's worth worrying about when it comes to your food.

In Focus on What Matters: 5 Things You Should and Shouldn't Worry About When It Comes to Your Food, registered dietitian Cara Harbstreet explores five common misconceptions about nutrition, as well as five concerns that should be on your radar.

Get your free copy here.

  • Meagan Cramer

    Meagan Cramer

    Meagan Cramer is a homegrown Kansas girl who loves connecting the farm with foodies. She enjoys seeing the light bulb come on when someone steps foot on farm soil and hears directly from Kansas farmers and ranchers. Her favorite thing is celebrating farmers and food.